Gym closures and other COVID-19 restrictions have probably forced you to get creative (or complacent) about your fitness routine. If you haven't found something that works for you yet, that's okay. The calendar has rolled over to a new year,...

It's no secret that maintaining a healthy lifestyle will help extend and better your quality of life. By exercising for the recommended 150 minutes every week, you can significantly reduce your chances of developing chronic diseases that might affect you...